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One of the most important exercises used daily to keep your independence and confidence. Stand straight with your lower stomach gently pulled in.
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| Book Publication Date: January 2018 |
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Pull toes up and then return to the floor.
Lift heels off the floor, up and down. Do each one a few times to start with, to get used to them, and gradually increase how much you do. Trigger your body's adaptive response to supercharge your strength, agility and longevity. Rock back on your heels and hold for ____ seconds. Sit with feet flat on the floor. Foot is flexed the entire time.
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| Book Publication Date: July 2017 |
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| Book Publication Date: September 2021 |
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Lift heels off the floor, up and down. Google hip abduction exercises to find others that may be more helpful. Sit with feet flat on the floor.
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